Description
Sweet potatoes are one of the most popular foods in all seasons. In winter, you can make it into the soup and in summer, you can bake it.
Purple sweet potato has a sweet taste without added sugar. So eating healthy foods can provide many benefits for our bodies.
Sweet potatoes contain anthocyanins which are similar to flavonoids which are useful as antioxidants. Sweet potatoes are also rich in vitamin C which provides many health benefits to our body.
The Origin of Sweet Potato
Sweet potatoes were first discovered in North Carolina by a farmer who received purple potatoes. This potato is finally grown and cultivated because of its sweet taste.
However, this sweet potato has been around since the 15th century, spread across Central America, and entered China, Japan, and the Philippines.
This sweet potato eventually made it to Hawaii and became a staple food there. Even the Hawaiian Sweet Potato is one of the plants that thrive on the island of Hawaii.
How to Cook Sweet Potatoes
Sweet potatoes can be cooked in various ways, from soup, baked, boiled, and made into cakes. Since there are many different ways to cook sweet potatoes, they generally need to be roasted or boiled on medium heat for 90 to 120 minutes to make a variety of foods.
Processing sweet potatoes do not take much time because the temperature used is also high and will make the sweet potatoes more moist and delicious.
Benefits of Purple Sweet Potato
Having a natural purple color, sweet potatoes are delicious as snacks. Moreover, with the antioxidant content which is very good for our bodies, it will boost the immune system.
Here are some of the benefits of consuming sweet potatoes:
- Protects the Body from Heavy Metal Toxicity
Sweet potatoes contain cyanidin and peonidin which are two anthocyanin pigments that have antioxidant properties. This antioxidant will reduce the risk of toxicity to heavy metal residues.
Because some foods are eaten often contain mercury, arsenic, and cadmium which are metals that are commonly found in food.
Consuming sweet potatoes, it will protect the digestive system and protect the body from food poisoning.
- Additional Fiber
Sweet potatoes have a very high fiber content. The fiber in sweet potatoes is a resistant starch fiber that will benefit the large intestine. Because bacteria in the large intestine will ferment resistant starch obtained from sweet potatoes.
The resulting compounds will improve intestinal health and smooth the digestive system.
- Boost Immune System
Purple sweet potato contains vitamin A and vitamin C which are very good for the body. Vitamin A contained in sweet potatoes is very good for protecting the body from viruses and infections.
Sweet potatoes, which contain antioxidants, also help us to eliminate toxins in the body. You can regularly consume sweet potatoes to get the real benefits.
That’s the origin of sweet potatoes and how to process them. Moreover, sweet potatoes have very good benefits for our bodies. You can process it into snacks and even heavy meals that are consumed every day.
