Description
Reference:
Cabbage shoot or sprout is stem, young plants of cabbage that have been harvested, and can be consumed as salad, as a side dish, and used in many other vegan foods. It has many nutritional benefits of cabbage, compact size, and gives crispiness to your salad. It is stapled vegan food for your Caesar salad, and also has many great health benefits from this small leafy stem.
Cabbage sprouts are basically young immature cabbage; it is cabbage seeds that only have started to grow, not longer than 10 cm from the roots. They already form a stalk, as well as a base that resembles any other sprouts, for example, alfalfa sprouts, and Brussels sprouts. This sprout if left alone will grow as full mature cabbages, and more often than not, the same sprouts are what farmers use to grow both adult mature too.
Cabbage sprouts come from the same family of plants as mustard, arugula, and also broccoli. It can be used in many varieties of ways, either used in salad, eaten raw, or be added as garnish and dish. They have a crisp veggies taste, are crispy, and have a leafy texture perfect for stir fry dishes. It is also a good addition to a vegetable smoothie, eaten alone as a healthy snack, mixed with other veggies like radish, Brussels sprout, or potato for a healthy filling salad.
Health Benefits Of Cabbage Shoot
It has a similar nutritional value to cabbage, however with a more compact size and nutrition. Cabbage shoot has many significant health benefits, from reducing radiation and preventing cancer, being full of vitamin K, and iron, as well as increasing immunity. It also contains a lot of multivitamins like vitamin C, and also vitamin A, with also other minerals such as sulfur and iodine.
- Antioxidants help prevent cancer – Antioxidants are chemicals that could halt dangerous outside radiations that could be the cause of cancer. Antioxidants can be found in many leafy vegetables, herbs, as well as fruits. Cabbage shoot contains a good amount of antioxidants that help repel any outside radiation.
- Multivitamins to help the immunity system – Cabbage sprouts contain multivitamins, such as vitamin A, vitamin C, and vitamin K. Each multivitamin are beneficial for our health, for example, vitamin C is crucial for our immunity system, preventing bleeding gums, scabies, and help to prevent common disease.
- Minerals, to stabilize metabolism – Cabbage sprouts also had several minerals such as sulfur and Iodine. Minerals are needed chemicals that can’t be produced by our bodies. Similar to vitamins, our body needs minerals every day to function properly or better.
Where to Find Cabbage Sprouts?
There are many options you can use to get cabbage sprouts. They are often can be found in local farmers’ markets, or specialty in the grocery store. Sometimes, a wholesale and health food store also has a stock of cabbage sprouts. Sometimes, you can also find cabbage sprouts online. Farmers, seeds stores, or nurseries sometimes stockpile many cabbage seeds and sprouts that can be consumed.
If you want to find organic cabbage shoots you can contact us on our website. Learn more at our website to make an inquiry, as well as purchase for off shipping.
