Description
This plant is often used as a basic spice for any cuisine in Indonesia. Every house must have a stock of this spice because it will make a delicious dish taste.
Red onion are one of the plants that are easily found in Indonesia. Even these spices are used every day to cook various types of Indonesian food.
The taste of shallots is unique and makes the food more delicious. Moreover, this spice is very suitable for various types of food such as stir-fry, soupy food, and others.
This is a mandatory spice in the kitchen that can also be used as medicine. Shallots has a spicy taste to the eye. So when we slice it doesn’t feel that the eyes are red and teary.
Currently, the use of fresh fruit is the main ingredient in every Indonesian dish. But it is also available in powder form which can be found in supermarkets around the world.
Benefits of Shallots
This cooking spice contains vitamins that are very good for the body. Unfortunately, if it is cooked too long, the vitamins in it can be reduced and lost.
Therefore, it is highly recommended to consume it raw, such as for medicine or cooking spices. Here are some other benefits of shallots:
- Prevents Cancer
One of the ingredients in red onion is an antioxidant that can fight free radicals. This compound is called quercetin which functions to ward off free radicals in the body.
As we know that the accumulation of free radicals in the body will endanger health. One of them is the incidence of cancer.
Quercetin can be seen in a dark layer. This is a substance that is useful for preventing the emergence of cancer cells.
- Controlling Blood Sugar Levels
This plant has very good benefits for the body and can control blood sugar levels. Even people with diabetes mellitus will be advised to consume this fresh shallots.
If you consume regularly, then blood sugar levels can be normal. The taste of this plant is not completely bland, but there is a hint of fresh sweetness that is safe for our tongue and throat.
- Contains Good Protein
Shallots contain good protein that is useful for the body. This is the reason why this spice must always be in every dish in Indonesia.
Its nutritional content is quite a lot to make many people happy to consume it. Moreover, in Indonesian cuisine, if you don’t use this spice, it will taste less good.
- Improve Brain Health
Shallots contains folate which is beneficial for brain health. Moreover, this spice has B vitamins which are needed to improve our brain function.
But you have to be careful when cooking it. Do not cook too long so that the nutritional content is not lost.
Those are some of the health benefits of red onion. This shallots is always in your kitchen and can be used for various purposes.
Many people consume this fresh fruit without being cooked because it has a fresh sweet and bitter taste.
