Description
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Many chefs out there, either home cooks or professional chefs are probably already familiar with this type of herb. Lemongrass or Cymbopogon is an herb that is grown in many parts of Asia, especially Southeast Asia, and also certain parts of South Asia. It is a widely used herb in many Asian cooking, characterized by its fragrance, certain bitterness, and earth flavor.
This herb is characterized by leafy trunks, with the color of green, and sometimes yellowish-green too. It has a certain bitter fragrance that is somewhat similar to the scent of citrus, however a more earthy, and distinct fragrance. It has looked like barbed wire grass, with silky heads, also Cochin grass, and oily heads. Lemon grass also can be found in many other tropical countries but is especially popular in Southeast Asia.
Lemongrass is also sometimes called Citronella grass has many interesting properties and benefits. It is widely used in cuisine, but it is also used for other purposes such as medicinal herbs, disinfectants, oil production, and flavoring. Many types of Citronella grass also spread all around the world from the East Indian variety, a native of maritime Southeast Asia, and many other varieties spread too.
Let’s Take a Look at This Amazing Herb from Tropical Asia
Citronella grass, or Lemon Grass (Cymbopogon Nardus and its variation Cymbopogon Winterianus) species of herbs with the genus of Asian, African, and Australian, typically native to many Asian islands, and tropical Asian island grass families. These herbs can grow for up to 2 meters leaf, with white stem, and magenta-colored base. This species is used in many culinary, as well as medicinal practices in Asia.
Lemon grass contains many essential natural oils such as citronella, geraniol, and also citronellol that have distinct tastes and flavors. Because its essential natural oil has medicinal and natural cleaning properties, it is often used as antiseptics and disinfectants. Lemon grass is also used for soap production too.
The consumption of lemon grass has been known throughout the world. In Brazil, people use Lemon grass to brew tea to cure anxiety and stress. In the Philippines, they also brew tea from lemon grass that could help keep the heart healthy and benefits the liver and kidney. In Indonesia, the use of Lemon grass varied in consumption, culinary, and medicine.
What are the benefits of consuming lemongrass? Here are some great benefits you can get by consuming lemon grass, either brewing it as tea or consuming it in your foods.
- Detoxification – Lemon grass can be used for detoxification, removing any wastes and toxic inside our body, helping our immunity system.
- Anti-Oxidant – It is very high in anti-oxidant, helping to prevent cancer cell growth in our body.
- Reducing stress and anxiety – When brewed in tea, it can help prevent anxiety attacks, and also help reduce stress and depression.
- Good for Diabetes – It is also good for people who are diabetic since it could help reduce blood sugar levels.
- Help controlling metabolism – It can help in controlling metabolism, as well as helping in weight loss.
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